Offerings

Dive into your greatest potential and begin to live the life you were made for

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In the busyness and sometimes mundanity of everyday life, it’s easy to feel stuck, uninspired, and lacking direction.

Making any kind of change, whether career or personal, can be daunting. Alone, it can feel like an impossible leap. A life of purpose and fulfilled potential is possible.

We understand that changing the course of our careers and diving into a life that excites us is achievable.

We want to help you make that change. Follow your curiosity. Live a life of purpose. Have the courage and confidence to face challenges, take risks, and strive for a meaningful life.

When it comes to cultivating change, everyone’s needs are unique. That's why we offer five action-led approaches to change, each with varying intensity.

From transformative retreats with a step-by-step program to online spaces that foster connection through peer support, Blue Spaces is unique in helping you find the reset and redirect buttons.

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We're here to support you to live a confident, fulfilling, and balanced life, full of purpose.

Retreats

Our retreats offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.

Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.

  • Portugal woman jumping into sea

    Connecting to Purpose

    PORTUGAL

    10th-15th May 2025

    We love it's relaxed lifestyle and that infamous Portuguese blue. Imagine morning swims in the Atlantic followed by beach breakfasts of Pastéis de Nata. Rediscover your values in Portugal, with a sunhat and cocktail in hand.

    SOLD OUT 💫

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  • mallorca mountains and sea

    Blue Spaces Reset Retreat

    MALLORCA

    28th Oct - 1st Nov 2025

    If you’re feeling overwhelmed by constant decision-making and the pressure of leadership, this retreat is for you. In the peaceful setting of Mallorca, you’ll recharge, reconnect with your values, and gain clear strategies to lead with confidence and resilience. Leave feeling energised, with a refreshed perspective and practical tools to manage your team, make confident decisions, and balance your leadership role with your wellbeing.

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  • Woman on rock in ibiza

    Blue Spaces Business Retreat

    IBIZA

    Autumn 2026

    We’re created the retreat we want to go on ourselves! For overwhelmed entrepreneurs craving balance and clarity. This retreat combines real business strategy with time to recharge, reconnect with your purpose, and refocus on what truly matters. Enjoy yoga, hikes, focused work hours, and workshops in a stunning, peaceful setting. It’s your chance to reset, stop treading water, and create a business that truly supports the life you want.

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  • Two women mountain scotland

    WHAT WE NURTURE

    SCOTLAND, CAIRNGORMS

    Winter 2026

    With its wild and rugged landscapes, is a destination that beckons to our adventurous spirit. Explore the untamed beauty of the Scottish Highlands, where you can experience mountains, refreshing sea dips, and saunas.

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Group Mentoring

Mentoring For Wellness Entrepreneurs like you.

Our group sessions are designed to keep you accountable with regular check-ins and the support of like-minded women. The goal is to help you grow, connect, and build a strong network of peers who will be there for you as you navigate your journey towards living a life of clarity, purpose, and fulfilment.

Two people sitting on a cliff above the ocean, surrounded by rocks and vegetation, having a conversation.

    • 4 x Group mentoring sessions

    • 3 x 1:1 sessions

    • 4 x Learning videos you can watch in your own time (& download to keep!) plus accompanying workbooks help you keep on track and make progress

    • Bi-weekly Voxer support for troubleshooting on the go

    • A safe, supportive community of like-minded wellness entrepreneurs

    • Business strategy & marketing feedback

    • Accountability to keep you moving forward

  • Our 4-Step Approach:

    • Clarity & Confidence – Define your niche, build confidence, and overcome imposter syndrome.

    • Structure & Strategy – Create offers, set pricing, and build a sustainable business model.

    • Marketing & Mindset – Learn authentic marketing strategies that attract the right clients.

    • Growth & Sustainability – Set up systems to grow without burnout, and develop accountability to keep you on track.

  • Grow your business and thrive in self-employment, creating a successful and sustainable career, without burnout.

  • £74.75 p/week

    Total investment £299 (discounted intro price from £499!)

Resources

We get it - you're busy! Say hello to structured and valuable content with clear, actionable steps. Think of this as the Blue Spaces library of impactful learning. Need to make a change but only ready to dip a toe in? This is for you. This content is regularly updated with free resources available.

  • Person meditating on a beach in a cross-legged position, wearing a black outfit, with tattooed arms, making a mudra with hands.

    Soothing the Soul

    Join us every Thursday evening in April at 7pm for a 60-minute practice designed to regulate the nervous system, beat burnout, and foster connection within community.

    Find out More
  • waves in the sea

    Business Breakthroughs

    Struggling to grow your business?

    In this FREE Business Breakthroughs masterclass, discover 5 game-changing lessons to attract the right clients, work smarter, and build a business that truly works for you.

    WATCH NOW
  • Woman diving into deep water

    Cultivating Confidence

    This downloadable resource is a simple tool that can help you build confidence. Discover the fear ladder a CBT tool that helps you build the confidence to achieving your goals.

    Download Now
  • Wheel of Life - Ocean waves

    Wheel of Life

    Feeling stuck and unsure of your next step? Our free Wheel of Life workbook helps you gain clarity, identify areas for growth, and create a life that truly aligns with your values. Download now and start your journey toward balance and fulfilment!

    Download Your Copy
  • Blurry blue close up of the ocean at dawn

    Finding Clarity

    Not sure where to start? Use this tool to find clarity and direction. Discover what inspires you and gives you energy to make empowered choices and live a fulfilled life.

    Download
  • frozen Ice in deep blue water

    Wintering, Yin&Restorative

    A nurturing, restful gift to you from Blue Spaces 💙 Welcome in the festive period  with this free offering: 90 mins of meditation, yin and restorative goodness. 

    Download Recording
  • Sea stormy water

    FREE WORKSHOP: Break Free From Overwhelm

    Build a Balanced Wellness Business

    Feeling drained juggling clients, admin, and marketing? This free workshop is for wellness and creative entrepreneurs—yoga teachers, therapists, and coaches—seeking to thrive without burnout.

    Discover practical tools, restorative movement, and expert guidance to align your business with your values and create sustainable success.

    Download Recording
  • Woman in a gray sweater sitting outdoors with a mountain background, windy weather, and cloudy sky.

    Winter Wellbeing Toolkit

    An alternative to the 12 days of Christmas. A series of small but powerful actions to help you move through the festive season.

    Download
  • A wave crashing in moody blue water

    Embracing Change

    Change can be scary. We are here to support you by breaking it down into manageable steps, allowing you to confidently navigate change while staying accountable.

    Register Interest

Coaching & Therapy

1-2-1 support tailored to your needs.

two women on a beach is warm coats holding white mugs initialled BSW

  • Together, Nikita and Laura provide a holistic approach to personal and professional growth. Therapy sessions for a deeper understanding and acceptance, plus coaching sessions to navigate change and work towards your goals.

    1. Initial consultation

    2. Four 50-minute individual therapy sessions over one month

    3. Four 50-minute individual coaching sessions over one month

    4. Follow-up consultation

  • You'll experience a transformative journey that enhances self-awareness, fosters personal acceptance, and empowers you to confidently navigate career transitions and achieve your goals.

  • £750

  • Person swimming in a lake near a rock

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • Person with wet hair swimming near a rock in a body of water.

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

  • Person with long hair swimming in a body of water near a rock.

    "The mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

Self-led Courses

Our self-led online courses give you a solid starting point for change. They’re designed for you to complete at your own pace, helping you understand your values, what drives you, what brings you joy, and how to consciously move towards your goals.

  • Person swimming in water, head above surface, sunny day

    Design Your Ideal Career

    Align Your Values with Clarity and Purpose

    This course empowers you to identify what matters most to you, clarify your professional goals, and align your career path with your personal principles. Through weekly exercises and practical strategies, you'll gain the actionable insights and tools needed to craft a fulfilling and purpose-driven career that resonates with who you are and where you want to go.

    Join the Waitlist
  • Feet standing in shallow clear water on a sandy beach

    Mastering Career Transitions

    Strategies and Tips for Embracing Change

    This course offers tools and insights to navigate professional changes successfully. It covers strategies for managing emotional and practical aspects of career shifts, teaching you to adapt, build resilience, and leverage transitions for growth. Whether you're facing a job change, industry shift, or career pivot, this course will help you approach change confidently and ensure a smoother, more fulfilling career journey.

    Join the Waitlist
  • Person with wet hair in water, facing away, against a clear sky.

    Everyday Creativity

    Integrating Innovation into Your Daily Life

    This course offers practical strategies to spark and sustain creativity in your everyday activities. This course helps you discover simple yet effective ways to infuse innovation into your routine, whether at work or home. Through engaging exercises and real-life examples, you'll learn how to overcome creative blocks, think outside the box, and make everyday tasks more inspiring and enjoyable. Transform your daily life with fresh ideas and a creative mindset that enhances both productivity and personal fulfillment.

    Join the Waitlist
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We’ll meet you wherever you’re at

Our proven method and signature approach to ensure your success.

  • Blue wavy line on white background

    Step One

    We get to know you.

  • Abstract wavy blue line on white background

    Step Two

    We dive deeper into the therapeutic process.

  • simple blue wavy line on white background

    Step Three

    We make plans for the future and take action.

  • abstract navy blue wavy lines

    Step Four

    Check in and accountability.

Confidence isn’t about perfection—it’s about trusting yourself, embracing your unique qualities, and taking small steps toward your dreams. Our free Fear Ladder resource will help you gradually face fears, build resilience, and step
Feeling the mid week slump? Feeling stuck and unsure of your next step? 🌊 Our free Wheel of Life workbook helps you gain clarity, identify areas of growth, and create a life that truly aligns with your values. 💙 Comment or DM us ‘CLARITY&rs
We’re not into false promises, quick fixes, or fluffy BS (pun absolutely intended). But after years of running (and attending) retreats, we do know this: 💙When you take a break from the daily chaos, let your nervous system breathe, and recon
Sunday dreams are made of these ✨ Mallorca is a place we absolutely love and we cannot wait to go back there with you! The location of the retreat is incredibly beautiful, and that’s not an exaggeration we promise! Imagine waking up in the mou
✨When you consider it, we are made of water.✨ Have you ever had waves of thought? Currents of feeling? 💙 Our consciousness is really just like the ocean, 🌊 Our daily rhythms of thoughts and feelings are literally made of water.💧 That’s