Offerings

Dive into your greatest potential and begin to live the life you were made for

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In the busyness and sometimes mundanity of everyday life, it’s easy to feel stuck, uninspired, and lacking direction.

Making any kind of change, whether career or personal, can be daunting. Alone, it can feel like an impossible leap. A life of purpose and fulfilled potential is possible.

We understand that changing the course of our careers and diving into a life that excites us is achievable.

We want to help you make that change. Follow your curiosity. Live a life of purpose. Have the courage and confidence to face challenges, take risks, and strive for a meaningful life.

When it comes to cultivating change, everyone’s needs are unique. That's why we offer five action-led approaches to change, each with varying intensity.

From transformative retreats with a step-by-step program to online spaces that foster connection through peer support, Blue Spaces is unique in helping you find the reset and redirect buttons.

We're here to support you to live a confident, fulfilling, and balanced life, full of purpose.

Retreats

Our retreats offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.

Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.

  • Portugal: Connecting to Purpose

    PORTUGAL

    We love it's relaxed lifestyle and that infamous Portuguese blue. Imagine morning swims in the Atlantic followed by beach breakfasts of Pastéis de Nata. Rediscover your values in Portugal, with a sunhat and cocktail in hand.

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  • Scotland: The courage to embrace change

    SCOTLAND

    With its wild and rugged landscapes, is a destination that beckons to our adventurous spirit. Explore the untamed beauty of the Scottish Highlands, where you can experience mountains, refreshing sea dips, and saunas.

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  • Mallorca: Cultivating clarity and confidence

    MALLORCA

    Seeking a little more sunshine and perhaps some Spanish wine? Come with us to the beautiful balearics. This retreat is all about cultivating confidence and clarity, and of course swimming in those turquoise shores.

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Resources

We get it - you're busy! Say hello to structured and valuable content with clear, actionable steps. Think of this as the Blue Spaces library of impactful learning. Need to make a change but only ready to dip a toe in? This is for you. This content is regularly updated with free resources available.

  • Winter Wellbeing Toolkit

    An alternative to the 12 days of Christmas. A series of small but powerful actions to help you move through the festive season.

    Download
  • frozen Ice in deep blue water

    Wintering, Yin&Restorative

    A nurturing, restful gift to you from Blue Spaces 💙 Welcome in the festive period  with this free offering: 90 mins of meditation, yin and restorative goodness.  Sunday 22nd of December 6.30pm

    Register Interest
  • Blurry blue close up of the ocean at dawn

    Finding Clarity

    Not sure where to start? Use this tool to find clarity and direction. Discover what inspires you and gives you energy to make empowered choices and live a fulfilled life.

    Download
  • Woman diving into deep water

    Cultivating Confidence

    This downloadable resource helps you build confidence and overcome self-doubt. Discover methods to enhance your self-esteem and develop a positive mindset without relying on external factors.

    Register Interest
  • A wave crashing in moody blue water

    Embracing Change

    Change can be scary. We are here to support you by breaking it down into manageable steps, allowing you to confidently navigate change while staying accountable.

    Register Interest

Coaching & Therapy

1-2-1 support tailored to your needs.

two women on a beach is warm coats holding white mugs initialled BSW

  • Together, Nikita and Laura provide a holistic approach to personal and professional growth. Therapy sessions for a deeper understanding and acceptance, plus coaching sessions to navigate change and work towards your goals.

    1. Initial consultation

    2. Four 50-minute individual therapy sessions over one month

    3. Four 50-minute individual coaching sessions over one month

    4. Follow-up consultation

  • You'll experience a transformative journey that enhances self-awareness, fosters personal acceptance, and empowers you to confidently navigate career transitions and achieve your goals.

  • £750

  • “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

  • "The mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

Self-led Courses

Our self-led online courses give you a solid starting point for change. They’re designed for you to complete at your own pace, helping you understand your values, what drives you, what brings you joy, and how to consciously move towards your goals.

  • Design Your Ideal Career

    Align Your Values with Clarity and Purpose

    This course empowers you to identify what matters most to you, clarify your professional goals, and align your career path with your personal principles. Through weekly exercises and practical strategies, you'll gain the actionable insights and tools needed to craft a fulfilling and purpose-driven career that resonates with who you are and where you want to go.

    Join the Waitlist

  • Mastering Career Transitions

    Strategies and Tips for Embracing Change

    This course offers tools and insights to navigate professional changes successfully. It covers strategies for managing emotional and practical aspects of career shifts, teaching you to adapt, build resilience, and leverage transitions for growth. Whether you're facing a job change, industry shift, or career pivot, this course will help you approach change confidently and ensure a smoother, more fulfilling career journey.

    Join the Waitlist

  • Everyday Creativity

    Integrating Innovation into Your Daily Life

    This course offers practical strategies to spark and sustain creativity in your everyday activities. This course helps you discover simple yet effective ways to infuse innovation into your routine, whether at work or home. Through engaging exercises and real-life examples, you'll learn how to overcome creative blocks, think outside the box, and make everyday tasks more inspiring and enjoyable. Transform your daily life with fresh ideas and a creative mindset that enhances both productivity and personal fulfillment.

    Join the Waitlist

Group Courses

Our group sessions are designed to keep you accountable with regular scheduled check ins and peer support. The intention is to help you grow and connect with like minded women to provide a support network for you along your journey to living a life with clarity and purpose.

We’ll meet you wherever you’re at

Our proven method and signature approach to ensure your success.

  • Step One

    We get to know you.

  • Step Two

    We dive deeper into the therapeutic process.

  • Step Three

    We make plans for the future and take action.

  • Step Four

    Check in and accountability.

“As we move steeply into mid-winter, the end-of-year hustle, festive obligations, and a lack of sunlight can leave us feeling physically and emotionally drained. Burnout often creeps in, and winter becomes less like a season of rest and more li
🎄 Feeling like your to-do list has its own to-do list? 😅 The festive madness is real, and if you’re anything like us, you’re juggling everything from presents to planning family gatherings—while trying to keep your sanity intact.
🌊 Let Yourself Pause ❄️The Season of Wintering ❄️ Winter invites us to pause, reflect, and nurture ourselves in the stillness. It’s a season of quiet growth—one that reminds us that rest is as essential as action. At Blue Spaces, we b