Soothing the Soul, 4 Live Practices this April
We invite you to gather with us weekly throughout April, for 4 weekly practices carefully designed to soothe & nourish the soul.
"“When we are more stabilised, then we can face the world with more buoyancy. We have more resilience.”
There is something really special when people come together, move, breathe and rest. Join us every Thursday evening in April at 7pm for 4 x 60 minute practices.
Whether you're feeling on the burnout creeping in or just craving time to feel like you again, this series is for you.
Join us every Thursday evening in April at 7pm for a 60-minute practice designed to regulate the nervous system, beat burnout, and foster connection within community.
What You'll Get
A weekly moment just for you – to rest, reconnect and reset
Practical tools you can use anytime to regulate your nervous system
Deep rest techniques to help you sleep better and feel clearer
A sense of connection and calm that carries you through the week
The Details
Each week, we’ll explore a mix of breath-work, yin, restorative, and Nidra practices, perfect for all levels.
Dates: Thursday 3rd, 10th, 17th and the 24th April 2025.
Pricing:
£40 – Full 4-week series (and recordings to download and keep!)
£50 – Full 4-week series PLUS Burnout Recovery Toolkit (includes workbook + tools, worth £39!)
Recordings will be available for all sessions so you can practice at your convenience.
Join us for the month of April every Thursday evening 7pm.
Some lovely feedback from our practices this year so far! 💙
With love,
Laura & Nikita x
