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Break Free From Overwhelm

Feel Energised, Focused, and Back in Control of Your Business

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Feeling Overwhelmed?

It's Time to Break Free and Build a Business That Fits Your Life.

As a wellness entrepreneur – whether you're a yoga teacher, coach, therapist, nutritionist, digital designer, or Pilates instructor – you know the joy of doing work you're passionate about. But let's be real: running your own business often feels like a never-ending juggling act.

Do you:

Start your day diving straight into emails and end it still tweaking your website, not having had a minute for yourself?
Juggle clients, marketing, admin, and content creation, with little time left for your own well-being?
Feel overwhelmed and unsure how to grow your business without burning out in the process?
Dream of scaling but feel stuck, unsure of how to move forward without the constant pressure?

You’re not alone. The entrepreneurial journey in wellness is incredibly rewarding but also full of challenges – and sometimes, it can feel like you’re constantly running on empty.

This is me!

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It Doesn’t Have to Be This Way

What if you could:

Run a business that feels aligned with your values and energises you, instead of draining you?
Have a clear plan that helps you grow while maintaining balance – and without sacrificing your health and happiness?
Confidently set boundaries that protect your time, energy, and well-being?
Wake up excited, knowing you have the freedom and flexibility to live your dream life while doing meaningful work?

It’s Time to Break Free from Overwhelm.

I'm In

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In This Workshop, You’ll Learn How To:

Simplify Your Business Strategy: Feel less overwhelmed by focusing on the key steps that will help your business grow without burning you out.
Set Boundaries That Stick: Learn to say ‘no’ when it matters, so you can protect your energy, health, and time.
Create a Clear Action Plan: Walk away with a personalised roadmap that simplifies your next steps, and helps you feel more in control of your business.
Find Your Balance: Take practical steps to align your work with your passion, while creating space for self-care and the life you want.

I'm Ready

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What’s Included:

Gentle Yoga & Movement: Laura will guide you through a simple, calming practice that releases tension and helps you reset your energy. It’s the perfect way to reconnect with your body after the stress of doing it all.
Guided Workbook: This workbook will help you uncover where your business is draining you and create a personalised action plan that helps you prioritise what matters most, from self-care to business growth.
Coaching Insights: Nikita will guide you through powerful coaching tools to help you manage stress, set boundaries, and grow your business with joy and purpose.

Let's Do This

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By the End of The Workshop, You’ll:

Have practical tools to stop feeling overwhelmed and start taking confident, focused action in your business.
Understand how to align your work with your values and passions, so your business feels energising and fulfilling.
Leave with a clear action plan to build a sustainable business that supports both your lifestyle and your dreams.

Ready to stop burning out and start building the business you really want?

I'm In

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"Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. "

Amy Watson
“Nikita has such a calm and considered presence that really encourages you to think about the topic at hand, as well as asking the right questions to prise out the answers on your own. She listens to and remembers everything you say in such a genuine way, it makes you feel very supported. I would highly recommend anyone thinking of using her as a coach to do so!”

Louise W.
"Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

Professor Laura Spagnola
Thank-you so much Nikita for the last 4 weeks! It’s been such a valuable exploration. I have gained such clarity and confidence in the direction that I will be taking in my career and my goals around my personal brand.

Ashley E.

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Why Learn From Us?

We get it—starting and growing a wellness business can feel overwhelming, and it’s easy to burn out when you're trying to do it all. We’ve been there too.

Laura has over 15 years of experience as a yoga teacher, therapist, and movement expert, helping individuals and businesses restore balance. Nikita is a transformative coach and entrepreneur who has successfully built and scaled multiple businesses, and knows firsthand what it takes to grow without losing sight of your health and well-being.

Together, we blend holistic wellness with practical, actionable strategies, so you can find the balance you need to thrive in both your business and personal life.

This workshop isn’t just another “how-to” session—it’s a chance to pause, reset, and realign your business with your values and vision. We’re here to help you stop feeling overwhelmed, take control of your growth, and build a sustainable business that fits the life you want.

Nikita Johnson

Nikita is an accredited Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.
Laura Wright

Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.