Resource

Winter Wellbeing Toolkit

Your 12 Steps to Wellbeing: A simple, supportive toolkit to nourish your mind, body, and soul through the festive season and beyond.

12 Days of Wellbeing

As the days grow shorter and life feels relentless, it’s easy to overlook your needs. This toolkit is your gentle companion, offering simple yet impactful self-care practices to help you pause, nourish, and reset.

Inside, you’ll find reflective prompts, self-care tips, meditations, and inspiring resources—like poems, podcasts, and music. Think of it as your portable self-care toolbox, crafted to support you through the season and beyond.

This 12 Steps to Wellbeing toolkit is your alternative 12 Days of Christmas—a series of small but powerful actions to help you move through the festive season (and beyond) with clarity, calm, and confidence. Take a deep breath, lean into these practices, and give yourself permission to just be.

Feeling Overwhelmed?

Feeling tired, irritable, or overwhelmed? These are gentle signals that it’s time to slow down. Persistent fatigue, emotional overwhelm, or a dip in focus often point to running on empty.

You may notice relationships feeling strained or that the things you once loved no longer bring joy. Slowing down isn’t indulgent—it’s essential for balance and wellbeing.

We’ve compiled a list of nourishing points to help you pause, reset, and prioritise self-care. Take a moment to tune into what your body and mind are asking for—you deserve it.

What’s Inside

  • Reflective prompts to help you pause and reconnect with yourself

  • Simple yet impactful self-care tips for nourishing your mind and body

  • Guided meditations to bring calm and clarity

  • Inspiring resources, including poems, podcasts, and music to uplift your spirit

  • A thoughtful toolkit to support you through the festive season and beyond, with small but powerful actions to help you reset, recharge, and move forward with confidence

  • scotland retreat

    “"This is exactly what I needed right now—simple, calming, and so effective in helping me reset."”

    Jenny

Meet your guides

  • Nikita Johnson

    Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives. 

  • Laura Wright

    Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process. 

“As we move steeply into mid-winter, the end-of-year hustle, festive obligations, and a lack of sunlight can leave us feeling physically and emotionally drained. Burnout often creeps in, and winter becomes less like a season of rest and more li
🎄 Feeling like your to-do list has its own to-do list? 😅 The festive madness is real, and if you’re anything like us, you’re juggling everything from presents to planning family gatherings—while trying to keep your sanity intact.
🌊 Let Yourself Pause ❄️The Season of Wintering ❄️ Winter invites us to pause, reflect, and nurture ourselves in the stillness. It’s a season of quiet growth—one that reminds us that rest is as essential as action. At Blue Spaces, we b