Space to reset. Think clearly. Move forward.
Retreats, coaching, therapy and business guidance for women navigating change, pressure, life transitions and big decisions.
Retreats & Events
When you need space to think properly again.
You might be at a crossroads. Or burnt out.
Or you might just need a break from making decisions, responsibilities, other people’s expectations.
Our retreats give you a few days where you don’t have to organise anything, answer emails, or hold it all together.
Just time to move your body, be outside, and hear your own thoughts again. You can book a 1:1 session. Talk through what’s been going around and around in your head. Or just lie down with a good book and let someone else cook dinner. Bliss.
We run retreats and events throughout the year. You can view upcoming dates below or join the waitlist to be the first to hear when new spaces are released.
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Mallorca Reset Retreat
24-28 Oct 2026
For women who need space to think, reset and work out what’s next.
Four nights in a beautiful historic finca in the Sóller hills, with luxurious rooms, morning and evening yoga, coaching, incredible food, mountain views and time to properly step out of everyday life.
There’ll be space to rest, talk things through, hike down towards the sea for a dip, and plenty of laughter along the way too.
For women navigating change, feeling at a crossroads, or simply craving a few days where everything feels a little clearer.
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Scottish Winter Retreat
22-24 January 2027
A cosy winter weekend in a proper Scottish country house.
Just what you need mid-winter.
Think candlelit yoga, cold sea dips, sauna sessions in the garden, long dinners, cocktails by the fire and slow mornings with coffee in hand.
It’s not a packed schedule. It’s not about starting the year as a brand new person. It’s just a really beautiful weekend to look forward to, with good food, good company, fresh air and no need to plan a thing.
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Tavira, Portugal Retreat
16-20 May 2027
For anyone craving sunshine, nature and a proper pause.Five days in a beautiful eco-retreat in Tavira, surrounded by lush gardens, natural textures, green everywhere and a peaceful swimming pond for slow morning dips.
Expect gentle yoga, delicious food, waterfall wild swims, wine tasting, long conversations and plenty of time to read, nap, wander or do very little at all.
Open to men and women navigating change, feeling ready for a break, or simply wanting space to reconnect with themselves in a beautiful place.
Work With Us
Not ready for a retreat? You can still get the space and support you need.
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For when you’re at a decision point and need clarity on what comes next.
Coaching helps you step back, see your situation more clearly, and move forward with confidence.
Whether it’s a career shift, a business idea, or a life change that’s been circling in your head, Nikita helps you turn thoughts into clear direction and practical next steps.Nikita is an accredited coach and experienced entrepreneur.
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When something in life feels heavy, confusing, or hard to talk about.
Therapy gives you a steady, confidential space to explore what’s going on beneath the surface.
Together you can untangle thoughts, process difficult experiences, and begin to move forward with more clarity and self-understanding.Laura is a BACP registered psychotherapist.
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When your business works… but feels messier than it should.
If you’re good at your work but marketing, tech or structure feel overwhelming, we help you simplify things.
Together we look at what’s working, what isn’t, and put a clearer system in place so your business feels manageable again. -
When your body feels stiff, tired, or disconnected.
These simple movement and yoga sessions help you slow down, release tension, and build strength gently. You can join live or practise at home in your own time.
A supportive way to reconnect with your body and feel more like yourself again.
Support For Where You Are …
You’re capable.
Good at what you do.
The one people rely on.
But lately your own life has felt a bit… full on.
Work decisions. Relationships. What’s next.
Or just the feeling that something needs to shift.
You don’t need to be fixed.
You need space, perspective and the right kind of support.
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Retreats
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Therapy
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Coaching
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Online Classes
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Business support
Why Blue Spaces
Blue Spaces was created by the two of us, Nikita and Laura.
Between us we’ve run businesses, changed careers, burned out, retrained, and started again.
We know what it’s like when something in your life needs to change, even if you can’t quite explain it yet.
Laura is a BACP registered psychotherapist and experienced yoga teacher and breathwork facilitator. She brings steadiness and depth to therapy and movement, and understands the realities of running a wellness business.
Nikita leads the coaching and business work. She’s an accredited coach and former CEO who understands both the practical side of strategy and the emotional side of change.
We create spaces where you can think clearly, catch your breath, and make decisions that genuinely fit your life.
If you’d like to know more about how we got here and why Blue Spaces exists, you can read our story.
Ready to take the next step?
Explore our retreats or see the different ways we can support you.
