Resource
Cultivating Confidence
This resource helps you build confidence via the CBT tool “The Fear Ladder”
Your Path to Confidence
We understand you and we hear you.
You want to feel confident, empowered, and capable of achieving your dreams. You deserve to live a life filled with self-assurance and inner strength. We know that that’s what the future can hold for you, and we want to help to become that person you aspire to be.
Confidence isn't about perfection. It's about trusting yourself and embracing your unique qualities. By focusing on personal growth, practicing self-compassion, and surrounding yourself with positivity, you'll develop a new level of confidence, opening the door to unlimited possibilities.
A fear ladder is a step-by-step approach used in exposure therapy to gradually face fears. It starts with small, manageable challenges and builds up to more difficult ones, helping to reduce anxiety over time. Think of it as climbing a ladder—one step at a time, you gain confidence and control over your fears!
Are you ready to make the change?
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A fear ladder works by gradually exposing you to what you fear in a safe and controlled way. Each step is slightly more challenging than the last, but still manageable. As you successfully face each level, your brain learns that the fear isn’t as dangerous as it once seemed. This process helps rewire your response to fear, reducing anxiety and increasing confidence.
With each success, you build a sense of mastery—proving to yourself that you can handle discomfort and uncertainty. Over time, what once felt overwhelming becomes easier, empowering you to take on even bigger challenges.
Don't miss this opportunity to step into your full potential and live the confident life you deserve!
Meet your guides
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Nikita Johnson
Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.
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Laura Wright
Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
