Resources

Straight to the point, informative resources designed with a busy working woman in mind

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  • "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. This mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

  • “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

“As we move steeply into mid-winter, the end-of-year hustle, festive obligations, and a lack of sunlight can leave us feeling physically and emotionally drained. Burnout often creeps in, and winter becomes less like a season of rest and more li
🎄 Feeling like your to-do list has its own to-do list? 😅 The festive madness is real, and if you’re anything like us, you’re juggling everything from presents to planning family gatherings—while trying to keep your sanity intact.
🌊 Let Yourself Pause ❄️The Season of Wintering ❄️ Winter invites us to pause, reflect, and nurture ourselves in the stillness. It’s a season of quiet growth—one that reminds us that rest is as essential as action. At Blue Spaces, we b