Resources

Straight to the point, informative resources designed with a busy working woman in mind

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  • Submerged person swimming underwater, creating bubbles on the surface.

    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. This mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

  • Person submerged in water, partially visible under rippling surface, surrounded by bubbles and waves.

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • A person swimming underwater with visible bubbles and sunlight reflection on water surface.

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

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Just a wee reminder that there is still time to join us this evening. Link in the bio to book would love to see you there Xxx
Confidence isn’t about perfection—it’s about trusting yourself, embracing your unique qualities, and taking small steps toward your dreams. Our free Fear Ladder resource will help you gradually face fears, build resilience, and step
Feeling the mid week slump? Feeling stuck and unsure of your next step? 🌊 Our free Wheel of Life workbook helps you gain clarity, identify areas of growth, and create a life that truly aligns with your values. 💙 Comment or DM us ‘CLARITY&rs
We’re not into false promises, quick fixes, or fluffy BS (pun absolutely intended). But after years of running (and attending) retreats, we do know this: 💙When you take a break from the daily chaos, let your nervous system breathe, and recon
Sunday dreams are made of these ✨ Mallorca is a place we absolutely love and we cannot wait to go back there with you! The location of the retreat is incredibly beautiful, and that’s not an exaggeration we promise! Imagine waking up in the mou