Signature programme

Dive into Confidence

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Dive Into Confidence

Take Charge of Your Career 

support & education personalised to you

This is a transformative course designed to help you build self-assurance, overcome limiting beliefs, and take proactive steps toward achieving your career goals. Through self-reflection and practical strategies, you will learn to navigate workplace challenges with clarity and confidence.

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Do any of these resonate with you?

  • Struggling with low self-confidence, which can hinder career advancement and visibility in the workplace.

  • Feeling limited by internalized beliefs that create self-doubt or fear of taking risks

  • Difficulty in asserting oneself or setting boundaries in professional settings, leading to stress or burnout

  • Facing challenges in navigating workplace dynamics or bias, often without clear strategies or support

  • Uncertainty about career progression and how to take proactive steps toward achieving goals

  • Lacking clarity on how to handle criticism or setbacks without it affecting personal and professional growth

We're here to support you to live a confident, fulfilling, and balanced life, full of purpose.

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What to expect

This programme is all about……

Dive Into Confidence: Take Charge of Your Career

This four week programme is designed to empower you to develop clarity, confidence, and resilience for career growth.

It focuses on enhancing self-awareness, helping you identify strengths, and aligning your career goals with personal values.

Through interactive exercises, you will learn to address and reframe limiting beliefs, enabling you to communicate assertively and take actionable steps toward your aspirations.

Tailored for those aiming to take greater control of their career paths, this course provides the insights, techniques, and support necessary to build confidence and accelerate professional growth in a meaningful, individualized way.

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Why is this course for me?

  1. Enhanced Self-Confidence: The course provides tools and strategies that empower women to develop a strong sense of self-worth and resilience, allowing them to approach career challenges with confidence.

  2. Career Clarity and Goal Alignment: Through exercises and guidance, participants gain clarity on their professional goals and aspirations, enabling them to align their career paths with personal values and long-term objectives.

  3. Practical Skills for Career Advancement: With actionable techniques on communication, decision-making, and goal-setting, this course equips women with practical tools to navigate and advance in their careers confidently.

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    Week 1

    Building Self-Awareness and Confidence

    Theme: Understanding the connection between thoughts, feelings, and behaviors to increase self-awareness and boost confidence.

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    Week 2

    Cultivating Agency and Assertiveness

    Theme: Transition from victimhood or passivity to agency through assertiveness and reframing difficult workplace dynamics.

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    Week 3

    Empowerment Through Boundaries and Core Beliefs

    Theme: Empower participants by addressing deep-rooted core beliefs and schema modes that limit them while teaching the value of setting and maintaining boundaries.

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    Week 4

    Managing Conflict with Confidence & Embodying the Work

    Theme: Solidifying all the skills learned through role-play, conflict management, and embodying the empowered self.

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    • £200

    • Takes place over 4 weeks, initial consultation and follow up outwith this.

    • All you need to access the course is a stable internet connection

  • Sessions are non-refundable or transferable 

    Sessions must be used with 3months of purchase 

    Please also refer to our terms

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    Laura is a measured, calm, intelligent therapist with an evident EQ. I highly recommend her to anyone looking to gain insight into themselves or their part in a relationship. A sound, trustworthy person, she is money well spent.

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    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

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    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. This mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

Meet your host

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    Laura Wright

    Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process. 

Want to know more?

Click below to book a free 20min call with Laura

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Are you ready to dive in?

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