Wintering, Yin & Restorative
A nurturing, restful gift to you from Blue Spaces 💙
The live event is now over however a Recording is available for anyone who wants a gentle restorative practice.
The intention is to lean into rest, to feel, to be, to breathe and to understand the wisdom of wintering.
Xx
“Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential.”
We want to welcome in the festive period with this free offering: 90 mins of meditation, yin and restorative goodness.
The practice will take place through Zoom on Sunday the 22nd of December from 6.30pm - 8pm
Open to all, all you need is an internet connection, a bolster and a couple of yoga blocks (a couple of pillows and some books make great alternatives)
If you feel called to we suggest a donation to The Wave Project, a charity that aims to improve children's mental health and wellbeing through their award winning Surf Therapy programme.
“Surf Therapy is an evidence-based programme that enables children and young people to build confidence and overcome anxiety barriers through surfing.”
Sign up below to receive the recording.
We look forward to spending some restorative, nurturing and festive time with you
Laura & Nikita x
