Blue spaces

Taking a plunge into natural waters like the sea, lochs, and rivers is more than just a physical jolt—it’s a rush of pure, joyful energy. The cold bites at first, but as you push through, there’s this incredible feeling of being fully alive. It’s an experience that goes beyond exercise; it’s a connection to something bigger. For me it’s always a reminder that blue spaces such as oceans, lakes, and rivers are essential not just for our well-being but also for the health of our planet.

Swimming in nature draws us closer to the world around us, boosting mental health and decreasing stress. Spending time in blue spaces refreshes the mind and sharpens brain function. The beauty of these natural waters is a source of pure joy, lifting our quality of life. They also bring people together, building community and boosting local economies through tourism.

I believe that our physical and mental wellbeing is deeply connected to the health and wellbeing of the natural world around us. Blue spaces are vital to our planet. They support biodiversity, they regulate climate, and provide crucial resources. When we swim in them, I believe we develop a deeper appreciation for the environment, which in turn encourages us to protect it.

As a city-based psychotherapist, I’ve found blue spaces to be my sanctuary. Escaping the hustle of the city and being fully immersed in nature, if only briefly, grounds me. My business partner moved to Shetland for the deep connection between these wild places and her mental well-being. The calm and beauty of Shetland’s waters are now a big part of her happiness. I think this connection is one of the reasons we get on so well!

We believe that incorporating rituals like cold plunges into a routine can help unlock creativity and help people to live a life that is more grounded and mindful. Whether it’s a sea swim or a cold shower, this practice brings joy and renewal, fostering discipline and mindfulness.