Dive In

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Plunging into a
purposeful, creative and
connected life

A woman coming out of the water onto a boat smiling in the sunshine

Woman underwater in orange swimsuit in deep green water

Welcome

Remember the sensation of plunging into the sea? You shed the to do lists, expectations and constant balancing act of juggling all the stressors that modern life entails. Salty water grasping your skin, you feel alive, invigorated and present.

two women laughing by a river in the sunshine in the Scottish highlands

In the busyness and sometimes mundanity of everyday life, it’s easy to feel stuck, uninspired, and lacking direction. At Blue Spaces we know that diving into a life that excites us is achievable.

We believe in the power of the sea and the joy it brings. We help women bring that into the everyday. Cultivating a life that’s more purposeful, creative and connected.

Let's all live a life we’re excited by.

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Curious?

Offerings

We’re here to help you create a clear sense of direction and purpose in your professional and personal life, realising your full potential. We do this by offering a rich variety of practical and high value resources with clear actionable steps. From informative PDF downloadables all the way to immersive retreats there is something here for you whatever stage you might be at. Dip a toe below and take a peek.

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Space for you to connect with yourself whilst also finding your people. Leave with a renewed energy and motivation to pursue your goals.
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For yoga teachers, pilates instructors, coaches, therapists, nutritionists, and other wellness professionals who want to build a successful and sustainable business
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A treasure trove of free resources for impactful learning to inspire change. For busy women, punchy and to the point.
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You know you want change, but you don’t know where to start. We’ve got you.
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To fit around you and your learning needs to help create clarity and direction.
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"Nikita helped me realize that my lack of progress wasn't just about the tasks themselves, but rather a lack of clarity about what I truly wanted my business to look like and who I wanted to serve."

Bobby Frazier
"Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. The sessions are perfectly tailored to my needs."

Professor Laura Spagnola
“A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

Louise
"Nikita's coaching has been transformative for me. Her guidance has helped me gain clarity and insight that I struggled to find on my own. I highly recommend her to anyone seeking meaningful personal and professional growth.

Sally Kim
"Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. "

Amy Watson

Retreats

Our retreats offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.

Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.

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Reset Retreat

MALLORCA 28 Oct - 1 Nov 2025
If you’re feeling overwhelmed by constant decision-making and the pressure of leadership, this retreat is for you. In the peaceful setting of Mallorca, you’ll recharge, reconnect with your values, and gain clear strategies to lead with confidence and resilience. Leave feeling energised, with a refreshed perspective and practical tools to manage your team, make confident decisions, and balance your leadership role with your wellbeing.

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Business Retreat

IBIZA 2026
We’re created the retreat we want to go on ourselves! For overwhelmed entrepreneurs craving balance and clarity. This retreat combines real business strategy with time to recharge, reconnect and refocus on what truly matters. Enjoy yoga, hikes, focused work hours, and workshops in a stunning, peaceful setting. It’s your chance to reset, stop treading water, and create a business that truly supports the life you want.

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"What We Nurture"

SCOTLAND, CAIRNGORMS Winter 2026
With its wild and rugged landscapes, is a destination that beckons to our adventurous spirit. Explore the untamed beauty of the Scottish Highlands, where you can experience mountains, refreshing sea dips, and saunas.

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Articles

Dive into resources that inspire and ignite your creativity. From stories of transformation to vital tips and takeaways that realign you with your purpose. Build confidence and clarity, or take the plunge to make a change.

Dive In

Articles

Blue Spaces is coming to GLASGOW

We’re finally bringing a little Blue Spaces magic to Glasgow, and we would absolutely love to have you there!

Come and join us for a little midweek pause to unwind, reconnect with your body, and hang out with some lovely people. It’s a deeply nourishing evening of breathwork, yin yoga, sauna, and cold water immersion.

How to Attract Clients in Your Wellness Business (Without Burnout)

Struggling to attract clients in your wellness business—despite showing up online?

In this article, we’re sharing 3 simple steps to help you stand out in a crowded market and sign your first 3 clients, without burnout. Perfect for coaches, yoga teachers, and wellness entrepreneurs ready to grow a business that feels aligned, energising, and sustainable.

Soothing the Soul, 4 Live Practices this April

Nervous System Regulation & Burnout Relief - Join Our Virtual Yoga Series

Experience calming breathwork, yin, restorative, and nidra practices every Thursday evening in April at 7pm. Open to all levels, this 4-week virtual series is designed to regulate the nervous system, reduce burnout, and foster a sense of community. Recordings available.