Plunging into a
purposeful, creative and
connected life

A woman coming out of the water onto a boat smiling in the sunshine
Woman underwater in orange swimsuit in deep green water

Welcome

Remember the sensation of plunging into the sea? You shed the to do lists, expectations and constant balancing act of juggling all the stressors that modern life entails. Salty water grasping your skin, you feel alive, invigorated and present. 

two women laughing by a river in the sunshine in the Scottish highlands

In the busyness and sometimes mundanity of everyday life, it’s easy to feel stuck, uninspired, and lacking direction. At Blue Spaces we know that diving into a life that excites us is achievable.

We believe in the power of the sea and the joy it brings. We help women bring that into the everyday. Cultivating a life that’s more purposeful, creative and connected. 

Let's all live a life we’re excited by.

Offerings

We’re here to help you create a clear sense of direction and purpose in your professional and personal life, realising your full potential. We do this by offering a rich variety of practical and high value resources with clear actionable steps. From informative PDF downloadables all the way to immersive retreats there is something here for you whatever stage you might be at. Dip a toe below and take a peek.

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Woman doing a back flip off a rock into water on a sunny day.

  • Space for you to connect with yourself whilst also finding your people. Leave with a renewed energy and motivation to pursue your goals.

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  • You know you want change, but you don’t know where to start. We’ve got you.

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  • A treasure trove of free resources for impactful learning to inspire change. For busy women, punchy and to the point.

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  • To fit around you and your learning needs to help create clarity and direction.

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  • Take the plunge into change and find community and support with a network of like minded professional women.

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  • Woman swimming in choppy seas

    "Nikita helped me realize that my lack of progress wasn't just about the tasks themselves, but rather a lack of clarity about what I truly wanted my business to look like and who I wanted to serve."

    Bobby Frazier

  • "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. The sessions are perfectly tailored to my needs."

    Professor Laura Spagnola

  • “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • Woman swimming in choppy seas

    "Nikita's coaching has been transformative for me. Her guidance has helped me gain clarity and insight that I struggled to find on my own. I highly recommend her to anyone seeking meaningful personal and professional growth.

    Sally Kim

  • Moody dark water

    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. "

    Amy Watson

Articles

Dive into resources that inspire and ignite your creativity. From stories of transformation to vital tips and takeaways that realign you with your purpose. Build confidence and clarity, or take the plunge to make a change.

Articles
Reclaim Your Energy: A Nutritionist’s Tips to Combat Burnout
Reclaim Your Energy: A Nutritionist’s Tips to Combat Burnout

Preventing burnout requires a holistic approach, incorporating healthy lifestyle choices, effective stress management, and following a balanced diet. Zara Estelle ANutr, E-RYT takes us through top tips to prevent burnout.

Embrace the Pause: Finding Growth in Winter’s Stillness
Embrace the Pause: Finding Growth in Winter’s Stillness

Ready to pause, reflect, and realign with your true purpose? At Blue Spaces, we believe that slowing down creates space for clarity, growth, and intentional action. It’s time to reconnect with yourself and prepare for what’s next.

Wintering, Yin & Restorative
Wintering, Yin & Restorative

Discover how yin and restorative practices can help you slow down, nurture inner calm, and align with the season’s call for rest. Find the quiet power in wintering here.

lady in mustard swimsuit swimming in sunny water

Are you ready

to dive in?

“As we move steeply into mid-winter, the end-of-year hustle, festive obligations, and a lack of sunlight can leave us feeling physically and emotionally drained. Burnout often creeps in, and winter becomes less like a season of rest and more li
🎄 Feeling like your to-do list has its own to-do list? 😅 The festive madness is real, and if you’re anything like us, you’re juggling everything from presents to planning family gatherings—while trying to keep your sanity intact.
🌊 Let Yourself Pause ❄️The Season of Wintering ❄️ Winter invites us to pause, reflect, and nurture ourselves in the stillness. It’s a season of quiet growth—one that reminds us that rest is as essential as action. At Blue Spaces, we b